I agree with a 'call for more options in understanding and treating emotional distress'. The influence of Eckhart Tolle and a standard psych book called Coping with Fears and Phobias, plus a little

Fear only has the power you give it.

However it can be hard when it comes instantly or when asleep.

A nightmare is fear yet you do wake which is to break out of fear.

I wrote something last night but somehow it didn't upload. It was eloquent. It went a bit like this..... I am a gentle dot.